A Quick History of Wellness

Dangers of Caffeine

It is necessary to note that so many people are known to be dependent on caffeinated beverages. They come with certain benefits but there are dangers too. As you read more you will find out much about this. Caffeine is actually a stimulant that aims at combating fatigue in a way that leaves you energized as well as alert. It is usually absorbed in the gut. It is the brain that receives the greatest impact. Mostly, it blocks the effects of a neurotransmitter known as adenosine. Adenosine is known to relax the brain and make you feel tired. Caffeine will also increase adrenaline so that you can enjoy better focus. You will however find a number of its common dangers here.

Consumption of caffeine raises the blood pressure. This will in most cases last for between two and three hours after the consumption. It is responsible for blocking a hormone that seeks to ensure that the arteries are kept wide. This increase can be a big problem to people who suffer from hypertension. Caffeine is also an enabler of mild hypertension which is responsible for increased chances of heart attacks. The consumption of this caffeine will also enhance the development of fibrocystic disease among women. It will cause cysts that will make the breasts become painful. Insomnia will also be easily brought about by the consumption of caffeine. This is what will bring about an atmosphere that enhances further dangers such as cancer.

You will also note that it will bring about the risk of miscarriage. It is also responsible for the reduction of the chances of a woman getting pregnant at a rate of about 27 percent. You will also experience a higher level of anxiety. This is because it increases adrenaline and the heart rate. You will thus need to avoid it altogether especially if you have previously had a panic attack or suffered from anxiety. You are also more likely to consume a lot of sugar. This is because caffeine makes one to feel dehydrated. Cravings for sugar are often brought about by dehydration. You will also note that you will be at the risk of more digestive issues. Caffeine is acidic and thence can encourage peptic ulcers. Consumption of coffee is known to be behind increased mortality. This is due to the fact that caffeine consumers indulge in other harmful behaviors. Such entails smoking and sedentary lifestyles.

You need to check alternatives to caffeine. These will in most cases include decaffeinated coffee, herbal coffee and herbal tea. You will also be free to go for either hot lemon or even ginger tea. They will oftentimes be very reliable when it comes to combating dehydration. It is really important that you make sure that you are able to keep off caffeine in the quest of avoiding such potential dangers.

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