Nutrition Behind Those Salivating Crab Legs
Crab meat is found in an entire variety of menus everywhere in the world and in a lot of various types of cuisine. But it is so much more than just a yummy meal. Crab meat is bursting with vital nutrients, minerals and fats needed by the human body for good function.
In fact, there are so many health benefits associated with eating crab meat, and below are three of the most common:
Improves Bone Health
Most people have heard that calcium is critical to bone health. After calcium, the next most useful substance for bone health is phosphorous, a mineral typically found in the human body. Crab meat is full of phosphorous, which is involved in bone and tooth health . Thus, crab is a smart addition to the diet of any person who has a family background of osteoporosis and has a higher chance of developing it. Eating crab for its phosphorous is recommended, specifically if you wish to keep an active lifestyle while you become older.
Boosts Mental Functions
Crab meat contains so many nutrients, like vitamin B12 and copper, to name a few. These substances are perfect for the brain and can boos cognition and the total functioning of the nervous system. Eating crab on a weekly basis alone is good for your brain as it reduces inflammation and plaque.
Protects the Heart
Crab meat is full of omega-3 fatty acids, which can balance your cholesterol levels ease inflammation in the body, in turn regulating blood pressure and preventing ailments such as arterioslerosis. Ultimately, your chances of having a heart attack and stroke decline.
Gets Rid of Inflammation
Besides omega-3 fatty acids, there are other substances in crab meat that can lower or even totally eliminate inflammation in the body. Having more crab in your diet can help resolve health issues like arthritis, gout and others similar.
Strengthens the Immune System
Crab meat is abundant in antioxidants, which allows it to strengthen your immune system. Selenium and riboflavin are two important minerals it contains, and both are linked to a better-functioning immune system and chronic disease protection. The antioxidants contained in crab meat also combat free radicals that can otherwise cause cellular mutation.
Crab meat is abundant in copper, an often overlooked mineral that brings so many benefits to the human body. It helps the body absorb more iron, for example, so that red blood cell production is enhanced and the blood remains well-oxygenated all throughout the body. Finally, the copper in crab also helps in the healing and regrowth of cells after injury or illness.