It is common for most of the women to experience the different side effects of the menopause without asking for the medical attention. The menopause can cause different changes to the body of a woman and some of the pelvic disorders can begin in the late forties to the early 50s. Here are some of the thing that explains the period of menopause and how it can affect the pelvic floor.
The Changes Associated With Menopause
The signs that have to do with menopause can be seen immediately when the process begins, and they will directly affect the pelvic areas. Menopause symptoms are mostly brought by the inadequate production of estrogen and progesterone. You will experience symptoms such as the vaginal dryness, the pain while having sex, thinning of the virginal walls, mood swings, muscle and joint pains and hot flashes.
Identifying the Hot Flashes’
As a woman you need to be informed of the process of the hot flashes because it’s one of the leading menopause symptoms. You are likely to feel the rise in temperature in your body, and it can be accompanied by the skin turning red or becoming blotchy. The hot flashes results to the sweating, heart palpitations dizziness and you may also feel cold. The hot flashes can be prevented in several ways such as not consuming alcohol, caffeine, not eating food with a lot of spices, avoiding the stress, and not being in a hot area.
The Bone Health and Menopause
There is a tremendous relationship between the estrogen production and the bone density due to the insufficient production of calcium. You will be prone to different bone disorders such hip, spine, and bone injuries when there is insufficient calcium. You can stay healthy by consuming foods with vitamin D, taking the calcium-rich foods, reducing the alcohol intake, avoiding smoking, and continuously participating in exercises.
The Weight Gain and Menopause
It is common for women who are aging to experience weight gain, but the lack of sufficient production of the hormones is also a reason. The best way to manage weight is to have a balanced diet, consider regular exercise and maintain healthy eating habits. Taking care of yourself provides that you’re free from most of the heart diseases, diabetes and other conditions that are associated with menopause.
How to Undergo Menopause Successfully
Menopause symptoms are different from every woman even if they’re in the same family and therefore you have to come with the customized therapy for your condition. The only way to manage the symptoms that are associated with menopause is to have a doctor who understands your conditions and to develop the best therapies that will work for you.